PERIOD FACTS: HYGIENE FIRST!
PERIOD FACTS: HYGIENE FIRST!
As we know, after the onset of pubertal growth, girls have
their first menstrual period during which there is a regular discharge of blood
from the inner lining of the uterus through the vagina and this lasts for about
4-5 days (the number of days may vary from one person to the other). During
this time, girls need to use sanitary napkins to maintain proper hygiene and to
ensure that they don’t have stains on their dress. The girls who live in cities
are aware of this fact and they use proper pads which are available in the
market. However, the girls who live in the rural areas are still not aware of
this fact. They generally use old and ragged clothes during their periods and
this is severely unhygienic. We all must take an initiative to spread awareness
and help these girls to be safe throughout.
Here are a few points which girls must know about sanitary
pads and their proper usage:
·
Choose
the best one for yourself: We all have different necessities for our bodies
and you know yourself the best; hence choose the right kind of pads. Say a big
NO to old and tattered clothes which are used by many.
·
Change
your pads regularly: A sanitary pad must be changed once in every 4-5 hours
and you can customise your timing according to your necessity. Changing at
regular intervals is a must to avoid any kind of vaginal infection. If you are
going out, don’t forget to carry some pads with yourself.
·
Wash your
underclothing thoroughly: After using the underwear, it must be washed
properly to keep yourself safe and hygienic.
·
Take
regular baths: There is a myth that women shouldn’t take bath during their
periods but this is certainly wrong! Bathing regularly and washing your private
parts well will keep you fresh and will relieve menstrual cramps and backaches
to some extent. Keep yourself fresh and healthy always!
·
Safe
disposal of napkins: This is one of the most important points that everyone
should keep in mind. Don’t flush your pads down the toilet, instead wrap it in
a paper and dispose it safely. Sanitising your hands after disposal is a must
for all!
I hope these points were helpful for all the girls out
there! If you are already aware of these, do share them with all the females
you know. Start taking small initiatives and it will give us a remarkable
result in future, isn’t it? Say NO to the myths associated with periods and
stay healthy for a better lifestyle!!
--- Sayantani Sengupta
Really helpful and scientific shaili. We can save many by spreading the awareness.
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