Skip to main content


Hello guys. Hope all of you are doing great!
This article is specially for all the fabulous girls out there.
Flat abs are something which every girls desire. Every girl wants to put on their favourite crop top or their favourite bodycons but cannot wear it because of their bulgy tummy. But no worries girls. Get set and make yourself ready to shed those fat and get those frames.
Here are few ways to get those flat abs :
1. First and foremost, the most important thing is following a proper diet. A body’s shape and fitness level is 60% based on diet and 40% on workout. Cut down on all those fries, fats and sugar. Go for proteins, vitamins, fibre and low carbs. Eat a lot of boiled veggies and chicken. Drink green tea as it acts as an anti oxidant and helps curb cravings. One can find innumerable easy going diet charts online to follow for getting those frames. Here is a link for you guys and hope it will help you up.

2. Say NO to alcohol. Those calories in alcohol are enemies to your flat abs. Instead go for fruit juice, Gatorade, protein shakes which will enhance your muscles and help you cut down those fat.

3. Avoid constipation. Constipation distends your belly. Make sure you eat proper dinner. As the saying goes eat your dinner like a pauper. Eat light so that your bowel movement remains smooth and you do not get constipated.

4. Drink enough water to flush out all those toxins from your body.

5. Last but not the least exercise. Yes, it is tough but do it. But it is not necessary for you to join a gym to get your abs flat. You can exercise at home. Here are a list of exercise you can do to get those tummies flat.

a.   a. Do sprinting. Sprinting is basically getting your heartbeat high, then get it low and again push it higher. Select a certain distance and mark 2 points A and B. Stand in A and run to B. Then walk back from B to A. While running increases your heartbeat, walking lowers it. Do 5 to 6 sets and every time you run make sure your speed keeps increasing. This burns a lot of fats.

b. Crunch. Lay flat on your back. Fold your legs like an inverted V. Put your hands above your head. Raise your upper body and then lower it back. This will crunch your stomach and activate your abdominal muscles

c. Plank. Lay flat on your stomach. Now raise your body with the help of your elbows and toes. Your body weight should be evenly distributed to the 4 four points of your body, i.e, your shoulders and legs. Your shoulder, hips and legs should form a flat surface and body should be parallel to the floor. Tighten your shoulder, hips and legs. Hold your pelvic by tightening and holding your abs. Your core muscles will start working. You can do variations by doing push up planks or side plank or mobilizing plank.


a.     d. Leg raise. Leg raises helps shape your lower abs and strengthens core. Lay flat on your back. Raise your legs till your body forms a 60 degree and then lower it. Repeat. While doing leg raises make sure your shoulders are tight and your upper body is stable. You can do variations like hanging leg raises, cycle leg raise, V up hold etc.

e. Russian twists. Lay on the floor. Raise your upper body to create a 60 degree angles. Fold your legs like an inverted V. Mark the two sides beside you as A and B. Now twist your belly from A to B and B to A. While twisting keep your core tight and back straight and not arched or hunched.

Hope these few tips and exercises help you guys and may you all get the best of results. But yes you need to be patient and endure all those pain as the saying goes “no pain, no gain”.

~ Olina Chakraborty.


Popular posts from this blog

What Daniel Fernandes's Shadows Is All About

Shadows: A Revelatory Special

I walked into Terna Auditorium on Sunday Night expecting a special set by a comedian I had seen perform live on a previous occasion and had seen videos of on YouTube. Daniel Fernandes went above and beyond that. At the outset he cautions the audience, that his self admittedly social commentary centred style of humour that has gained an instant association with him would not be a feature tonight.
His piece is a reflective one, touching upon self-doubt, his journey of self-discovery, his moment of truth and his foray into comedy. He discusses at length the various paradigms and notions of success that pervade society without sounding preachy. And how while non-conformity can be a lonely place, it isn’t the worst.
Fernandes’ takes on the mantle of a voice in our head and says everything that naturally occurs to us but social conditioning prevents us from expressing vocally.   Through an anecdotal and a canonical sense of humour, he narrates his evolving len…

Paanchphoron 4

Paanchphoron 4Organised by : Urotaar UROTAAR, are a socio-cultural organization, working on socio-cultural upliftment, awareness & motivational activities through Street Theatre, Short film, Workshops, Exhibitions, Cultural Events etc in various Locations of India.
Till date we have achieved More Than, 360 Street Theatre Performances across India 2 Short Films 21 Cultural Events comprising various Art Forms 8 Exhibitions of Paintings & Sketches Motivational Theatre Workshops for many Organizations Art & Culture related promotions
Besides all, for the last 3 years (2014-2016) & this year our Annual Live Art Festival 'PAANCH PHORON' has been one of its kind. It’s a combined presentation of Street Theatre, Folk Dance, Folk Music, Live Sketching & Live Handicraft Making from different parts of West Bengal. It is one such festival which promotes the talents of our State, highlighting the Making of various Visual Arts, and till date we have never disappointed our audienc…
"We create New Music because Uniqueness lay within us” The Radical Array Project Gets Close and Candid About Their Work

The Radical Array Project popularly known as T. R. A. P. which turned 3 years this August had a rambling conversation with us wherein they confided several of their experiences. This band set in the suburbs of Kolkata aspires to enthuse among its audience a spirit of new music with variation in taste and quality which is heartily appreciated by their fan followers.
Beginning with the introduction of the five member band consisting of Suanjito Dutta (the drummer), Swapnabho Roy aka Papai (the bass guitarist), followed by Ronnie Chatterjee (the guitarist, production manager) , Bhaswar Sen ( the Violinist) and Anupam Pyne ( the key board player) began the conversation.
When asked what was their inspiration to start the band, replied Bhaswar Sen, "the inspiration was to do something unique, apart from doing covers of famous bollywood and western music, the agend…